BEEF BRAISED           340   20   28     9   2.6
HAMBURGER              245   21   17     9   2.7
BEEF ROAST             420   15   39     7   2.0
BEEF STEAK             375   19   32     9   2.6
BEEF CANNED            180   22   10    17   3.7
CHICKEN BROILED        115   20    3     8   1.4
CHICKEN CANNED         170   25    7    12   1.5
BEEF HEART             160   26    5    14   5.9
LAMB LEG ROAST         265   20   20     9   2.6
LAMB SHOULDER ROAST    300   18   25     9   2.3
SMOKED HAM             340   20   28     9   2.5
PORK ROAST             340   19   29     9   2.5
PORK SIMMERED          355   19   30     9   2.4
BEEF TONGUE            205   18   14     7   2.5
VEAL CUTLET            185   23    9     9   2.7
BLUEFISH BAKED         135   22    4    25    .6
CLAMS RAW               70   11    1    82   6.0
CLAMS CANNED            45    7    1    74   5.4
CRABMEAT CANNED         90   14    2    38    .8
HADDOCK FRIED          135   16    5    15    .5
MACKEREL BROILED       200   19   13     5   1.0
MACKEREL CANNED        155   16    9   157   1.8
PERCH FRIED            195   16   11    14   1.3
SALMON CANNED          120   17    5   159   0.7
SARDINES CANNED        180   22    9   367   2.5
TUNA CANNED            170   25    7     7   1.2
SHRIMP CANNED          110   23    1    98   2.6